Storms, floods and power cuts can hit Bangladesh hard. Shops may shut, roads can go under water and mobile internet can slow down or fail. A 72-hour emergency food stockpile gives your family three days of steady meals while you wait for help or for conditions to improve. This guide covers what to store and how to keep it safe. For official guidance, see the Department of Disaster Management.
What to Include in Your 72-Hour Food Stash
Plan for about 2,000 calories per adult per day. Choose foods that need little or no cooking, because gas and electricity may not be available. A basic stash includes:
- Rice, chira, muri and lentils (dal), all in sealed containers
- Biscuits, dry cakes, peanuts and dates for quick energy
- Packed or canned fish, powdered milk, sugar, salt and oil
- ORS sachets, since diarrhoea can spread quickly after flooding
- Baby food and any special items for elderly or sick family members
Do Not Forget Safe Water
Water matters even more than food. Aim for 3 litres per person per day, and add water purification tablets. The WHO explains why safe drinking water protects you from illness during and after a disaster. Store water in clean, sealed containers away from direct sunlight.
Smart Ways to Store Your Stockpile Before the Storm
- Keep food in watertight containers or sealed plastic drums.
- Place them on a high shelf, off the floor.
- Label everything with the purchase date.
- Rotate stock every 6 months.
- Check your supplies before cyclone season, which runs April to May and October to November.
Watch the Warnings
Follow the cyclone warning signals from the Bangladesh Meteorological Department. Coastal families also get warnings from Cyclone Preparedness Programme volunteers. When warnings rise, move your kit to the highest part of your home. If you are told to evacuate, take it with you to the nearest cyclone shelter.
A Few Extra Essentials
- Some cash, as bKash, Nagad and ATMs may not work without a network
- A power bank, torch and battery radio
- Important phone numbers, including 999
Start Small This Week
You don’t need to buy everything at once. This week, add one extra packet of rice, one of lentils and some extra water. Build up slowly, and you will be ready well before the next warning.
Discover Folk Culture With Bangla Pulse
1. Where are Baul festivals celebrated in Bangladesh during winter?
Baul festivals are celebrated in different parts of Bangladesh, including Kushtia and Sylhet, where folk music, spiritual traditions and cultural gatherings bring communities together. Read more about Baul festivals in Kushtia and Sylhet during winter.
2. Why is Kushtia famous for Baul music?
Kushtia is closely associated with Baul traditions and the legacy of Lalon Shah, whose songs explore humanity, spirituality and the search for truth. Discover more about Baul festivals in Kushtia and Sylhet during winter.
3. What can visitors experience at a Baul festival in Bangladesh?
Visitors can experience live folk performances, traditional instruments, spiritual songs and gatherings that celebrate Bengal’s musical heritage. Explore our guide to winter Baul festivals in Kushtia and Sylhet.
4. Why are Baul songs important to Bengali culture?
Baul songs express ideas about humanity, love, spirituality and inner freedom. Their distinctive musical style and philosophical themes have made them an important part of Bengal’s cultural heritage. Learn more about Baul festivals in Kushtia and Sylhet.
5. Is winter a good time to explore Baul culture in Bangladesh?
Winter can be a rewarding time to explore Baul culture, as cultural gatherings and folk music events may take place in different regions. Visitors should check local festival dates before travelling. Read our guide to Baul festivals in Kushtia and Sylhet during winter.
