The fertile land and tropical climate are blessed by Bangladesh, which abundantly produces numerous different and tasty and healthy fruits in different seasons. Every season is the season of festivities in the form of juicy mangoes in summer and fresh oranges and guavas in winter. These fruits not only please the taste buds, but also contain important nutrients, antioxidants as well as fiber to ensure one maintains good health. Eating the fruits of the seasons guarantees a good immunity, good seasonal digestion, and prevention of various lifestyle diseases. We shall have a look at some of the most consumed seasonal fruits in Bangladesh and how they have overall amazing health advantages all year round.
Summer Fruits and Their Benefits
1. Mango (Aam): Mangoes are considered to be the King of Fruits and they contain vitamin C and A. They enhance immunity, vision and digestion.
2. Jackfruit (Kathal): Jackfruit is the national fruit of Bangladesh and it is rich in fiber and antioxidants. It helps in maintaining the health of the heart and digestion remains easy.
3. Litchi (Lychee): Litchi is a popular summer fruit, full of vitamin C which makes the skin healthy and enhances immunity.
4. Watermelon (Tormuj): Watermelon is very rich in water and it keeps the body hydrated and also flushes out toxins.
Monsoon Fruits and Their Benefits
1. Pineapple (Anaras): Pineapple contains vitamin C and bromelain and it helps in digestion and strengthening of bones.
2. Banana (Kola): Bananas are produced throughout the year and are more common during monsoon seasons and they are also known to be an instant source of energy, potassium and also help to check blood pressure.
Winter Fruits and Their Benefits
1. Guava (Peyara): Guavas are a winter favorite, which is full of vitamin c and fiber. They boost immunity and increase digestion.
2. Orange (Komola): Oranges contain a great amount of antioxidants, which helps to boost the immune system and have healthy skin.
3. Pomegranate (Dalim): Pomegranate has iron and anti-oxidant properties which enhance flow of blood in the body and its skin luster.
4. Apple (Apel): An apple a day keeps the doctor away- Apples aid in cholesterol control, and keep the heart healthy.
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