Diabetes cases are steadily and worryingly rising in Bangladesh, making the disease a big public health issue. Diabetes is now harming people of all ages, incomes, and areas, even though it used to be thought of as a lifestyle disease limited to cities. The increasing load has been caused by a lack of early diagnosis, stress, unhealthy diets, and sedentary habits.
Health experts say that complications from diabetes could put a lot of stress on families and the healthcare system if people don’t quickly learn about the problem and take steps to avoid it.
The Rise of Diabetes in Bangladesh: Reasons
People’s living and eating habits have changed because of fast urbanisation. People used to eat a lot of veggies and whole grains, but now they eat more refined carbohydrates, sugary drinks, and processed foods. It has also become less common to do physical activities, especially for young adults and people who work in offices.
Genetics can play a part, but living choices are still the most important cause. Many people don’t find out they have health problems until complications happen because they don’t get regular checkups, especially in rural places.
Early Symptoms Often Overlooked
One of the hardest things about diabetes is that the first signs aren’t very noticeable and are often written off as normal stress or tiredness. High blood sugar levels can cause people to feel thirsty a lot and need to pee more than usual. If you lose weight quickly, feel hungry all the time, and are tired for no reason, you may also be getting diabetes.
Other warning signs include trouble seeing clearly, cuts that take a long time to heal, and infections that happen again and again. A lot of the time, people don’t get medical help until their symptoms get really bad, which means they miss the chance to get treated early.
Health Risks of Diabetes That Isn’t Treated
Diabetes can cause a lot of problems, like heart disease, kidney failure, nerve damage, and loss your sight, if you don’t take care of it. Heart problems linked to diabetes are becoming more common in Bangladesh and are affecting younger people than they used to.
Doctors say that making changes to one’s living and catching problems early on can greatly lower these risks and make life better.
Prevention Tips That Will Really Help
Extreme steps are not needed to keep from getting diabetes. A lot can change with small, steady additions. It is important to keep a balanced diet with controlled amounts. To help keep blood sugar levels steady, eat less sugar and white rice, and eat more veggies, lentils, fish, and whole grains.
Insulin sensitivity is improved by doing physical activities on a regular basis, like walking quickly for at least 30 minutes a day. Stress alters blood sugar levels, so getting enough sleep, relaxing, and being present can help manage stress.
Regular health checks are very important for people who have diabetes in their family. Screening early gives you the chance to change your lifestyle quickly before the situation gets worse.
Last Words
Bangladesh has a lot more diabetes cases lately, which shows that people need to be told about it, learn how to spot it early, and get preventive care. Diabetes is more than just a health problem; it is a condition affected by the things people do and choose to do each day. People can lower their chances and protect their long-term health by recognising early symptoms and making healthier choices. A personal sense of duty and public health work will be important for slowing down this growing problem.
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