It’s summer now, and the heat is rising, so it’s more important than ever to stay hydrated. Plain water is important, but nothing beats the taste of cold summer drinks that also help you get back fluids, electrolytes, and energy. Here are ten summer drinks you have to try. They range from traditional Indian drinks to new takes on old favorites. They will keep you cool and hydrated.
1. Classic Lemonade
Lemonade is the perfect summer drink because it’s easy to make and refreshing. It has fresh lemon juice, water, and a little bit of sugar in it. It gives you a quick boost of vitamin C and helps you replace fluids lost through sweat. Add a few mint leaves or a pinch of black salt for a different taste.
2. Tender Coconut Water
Coconut water acts as a natural sports drink. Coconut water is a good source of potassium, magnesium, and other essential electrolytes; it is also ideal for replenishing minerals lost while exercising on hot days. For natural hydration, drink coconut water when it is served cold from a coconut or in a bottle.
3. Lassi Yogurt-Based Drink
Lassi is a yogurt beverage that is available in sweet or salty varieties. Sweet lassi generally contains sugar and cardamom, or saffron, and has a calming effect on the body. Salty lassi typically contains roasted cumin and black salt, and it can help you quench your thirst and replace electrolytes. Both types of lassi may also aid in digestion, as they contain probiotics.
4. Rooh-Afza: Cool, Colorful Beverage
Rooh-afza is a sweet, syrupy beverage made from flower petals, fruit, and/or herbs. When mixed with water or milk, it creates a delicious and cool summertime beverage that is very popular throughout South Asia and is often served with ice. In addition to being refreshing, it provides a quick energy boost, thanks to its naturally occurring sweetness and extraction of plant materials.
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5. Sorbet made from smoked raw mango
Raw mango, also known as kachchi aam, are both tangy and delicious & the perfect treat for summer months (or for when you need to escape from the heat). Raw mango sorbet is a frozen, tangy drink made using a mix of raw mango pulp, sugar & just enough water to create that characteristic sorbet texture. In addition to being delicious & refreshing, sorbet made with raw mango also has high amounts of Vitamin C (which will help keep you cool). So enjoy this tropical treat!
6. Bel’er Pana
Bel’er pana is a traditional Bengali summer drink made from the pulp of the bel fruit, jaggery, and a little lemon or black salt. People think this thick, sweet-tangy drink can help with digestion and keep your body temperature in check. People in the area love it on hot afternoons.
7. Faluda – A Sweet Drink from India
Faluda, basically, is a combination of milk, sugar, vermicelli, basil seeds (sabja), rose syrup, and in most cases, some ice cream. Faluda is sweet, but it’s also refreshing and hydrating since it contains milk and water.
8. Buttermilk – A Drink Made from Yogurt
Chaas, also known as buttermilk, is a light-drinking beverage made from the watery part of yogurt. Chaas can be flavored with different spices and herbs (cumin, ginger, etc.). Chaas has a light flavor and provides your body with lots of beneficial live-culture bacteria. A glass of buttermilk is refreshing and can aid digestion as well as replace fluids lost through perspiration after spending many hours in the sun.
9. Watermelon Juice – Watermelon is 91% Water
Freshly blended watermelon juice with a little lime or mint added to it is a delicious way to consume additional fluids and essential minerals. Since watermelon is mostly made up of water and has a high natural sugar content, watermelon juice is an excellent source of adding fluid to your body.
10. Herbal Cold Tea
Herbal teas such as mint, hibiscus or chamomile are very tasty to drink when chilled. Herbal teas are also packed with antioxidants and provide your body with mild flavor and hydration, giving you energy as well. You can improve the taste of herbal teas by squeezing some lemon juice or adding a little honey.
Last Thoughts
Drinking water in the summer doesn’t have to be boring. Adding these drinks to your daily routine can help you stay energized, cool off, and enjoy hot days more.
These drinks are great for the season, whether you’re sipping coconut water on a sunny afternoon or having a colorful faluda as a treat. So, fill up your fridge, try out different flavors, and drink your way to a summer that is fun and well-hydrated.
