Ramadan is a very spiritual period among Muslims in Bangladesh. However, fasting between Sehri and Iftar may be a challenge for people with diabetes. The good news? Through proper planning, medical advice and intelligent food selection, a lot of diabetics can safely fast. We can simplify it in a rough, practical manner.
Consult Your Doctor First
See your doctor just before the start of Ramadan. A change in the timing of insulin or oral medication may be required. The International Diabetes Federation says that pre-fasting risk assessment is highly essential. This step should not be left out at all; put your health first.
Smart Sehri Choices
Sehri is supposed to provide energy in the long term.
Choose:
•Brown rice or whole wheat roti.
•Oats or dal
•Eggs and vegetables
•Plenty of water
Do not consume sweet tea, white bread and fried paratha. Complex carbohydrates ensure stable blood sugar levels all day long.
Balanced Iftar Strategy
Don’t stretch your plate following a lengthy fast.
Start with:
•1–2 dates (not more)
•Water or lemon water
•Small portions of fruits
•Deep-fried foods should be avoided, such as pakoras and too many sweets. Rapid-sugar meals may cause a rapid rise in glucose.
Hydration is Non-Negotiable
Between Iftar and Sehri, take 8-10 glasses of water. Water shortage raises the levels of blood sugar. Eliminate caffeine because it can result in the loss of fluid.
Monitor Blood Sugar
The self-monitoring of glucose is not a breaking of the fast. Monitor levels regularly. When below 70mg/dl or above 300mg/dl, then stop the fast immediately.
Summary
In Bangladesh, fasting can be done with diabetes under medical guidance, a balanced diet, hydration, and glucose monitoring. Ramadan, it is a matter of devotion, not a health-damaging matter. Be conscious, eat wisely, and safety first.
FAQs
1. Is it possible that diabetics can fast during Ramadan?
Others are able to, according to their health condition. In any case, consult a doctor.
2. Does a blood sugar test violate the fast?
No, there is nothing invalid about checking the level of glucose and fasting.
3. Which foods are to be avoided by diabetics in Iftar?
Fried foods, sweet drinks and thick desserts are to be restricted.
Read Also: How to Pay for Spotify Premium in Bangladesh – bKash, Nagad & Card Guide 2026
