Seasonal changes have a tendency to bring ill health that including the common cold and flu. In a case where symptoms are managed through the use of medicines, there is a huge number of people who prefer using natural remedies at home that are gentle, cheap, and easy to get. Traditional DIY remedies are one such group of solutions that have existed for a very long time and have been practically tested from time immemorial. These are ten natural remedies that you can make at home to not only help but also to make your recovery comfortable during cold and flu seasons.
1. Ginger and Honey Tea
Ginger is the one that helps to bring down the inflammation and congestion, and honey is the one that calms irritated throats. So, fresh ginger slices can be boiled in water and honey added for relief.
2. Turmeric Milk
Turmeric contains curcumin, which is well known for its power to boost the immune system. A warm glass of turmeric milk taken before sleep can not only relieve the aching of the body but also help with healing.
3. Steam Inhalation
When a person is allowed to inhale steam, the mucus in their body becomes loose, which helps in the opening of the passage of the nose. The addition of eucalyptus oil can give further relief to breathing that is difficult.
4. Warm Saltwater
Gargle is a very simple saltwater gargle that is responsible for the reduction of the irritation that is in the throat and also purges the bacteria that cause the infection, giving relief to the pain very quickly.
5. Lemon and honey drink
Lemon is rich in vitamin C, which is one of the factors that strengthen the immune system, and honey is one of the ways that is helpful in giving antibacterial benefits. People can use a mixture of lemon juice, warm water, and honey for better results.
6. Garlic Infusion
Garlic is a food that is full of antimicrobial agents. Mixing crushed garlic into warm water or a broth can be a way for the body to fight the germs that cause an infection.
7. Herbal Tulsi (Basil) Tea
The antiviral and immune-supporting properties of tulsi leaves are well known. Take freshly plucked leaves, boil them and drink the infusion when it is still warm for soothing.
8. Rest and Hydration
Correct rest is what gives the body the power to heal faster. Taking warm fluids such as soups and tea made from herbs will help keep the body hydrated.
9. Apple Cider Vinegar Drink
Apple cider vinegar, if used correctly, can be a pH balancer for the body and may help in easing a stuffy nose. Mix it with warm water and honey for a comforting drink.
10. Hot Soups and Broths
Soup made out of chicken and vegetable broths is good for the body as they provides the necessary nutrients, and the steam from it also relieves nasal congestion and soothes the inflamed throat.
Final Thoughts
Home natural remedies for cold and flu are a source of comfort and can help you get well faster when the symptoms are not severe. Along with rest, fluid intake, and a healthy diet, these uncomplicated measures can make a significant difference during the period of seasonal diseases. Listen to your body and if symptoms continue, see a doctor.
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