Suhoor is what you eat during the whole fasting day. You can stay alert, energised, and focused if you eat the right foods. You get thirsty and tired when you eat foods that are high in fat or salt.
Bangladesh has a lot of natural superfoods that give you energy and nutrients slowly. These are the best things you can have for Suhoor.
1. Chia seeds
Chia seeds soak up water and help you stay hydrated. They make your stomach bigger, which keeps you full for longer.
One tablespoon should be soaked in water overnight and then drunk at Suhoor.
2: Dates
Dates have natural sugar that gives you energy right away. They have a lot of potassium and fibre.
For a healthy start, eat two to three dates with milk or yoghurt.
3. Oats
Oats have complex sugars in them. They keep you from getting hungry quickly and slowly release energy.
During Suhoor, make a bowl of oats with milk, banana, and nuts.
4. Lentils
There is a lot of plant protein in dal. It keeps you full and helps your muscles stay strong during long periods of fasting.
Roti or brown rice goes well with dal.
5. Sour cream
Plain yoghurt helps your body digest food better and keeps you cool. It also makes you less acidic when you’re hungry.
You can eat it with rice or mix it with veggies.
6. Banana
Bananas have a lot of potassium, which keeps your muscles from cramping and making you weak.
They are great for Suhoor because they are easy to swallow.
7. Chocolate with dark
Antioxidants and a little extra energy can be found in a small piece of dark chocolate (70% cocoa or more).
During fasting, it can help lift your mood and make you feel less tired. To avoid too much sugar, keep the serving small.
8. Pumpkin seeds
There is a lot of magnesium, protein, and good fats in pumpkin seeds.
They help your body make energy and make you feel full for longer. Stir in a tablespoon of this to yoghurt or oats.
9. Fruits
For water, add fruit, papaya, or cucumber. During the day, these veggies help quench your thirst.
The Best Example of a Suhoor Plate
- Oats with pumpkin seeds and chia seeds
- A hard-boiled egg or dal
- Yogurt
- Bananas and two to three dates
- A little dark chocolate
- Two or three glasses of water
This well-balanced meal gives you water, fibre, protein, and good fats.
FAQs
1. Is it okay for me to eat dark chocolate at Suhoor?
A small piece of dark chocolate does give you energy and vitamins, but stay away from sugary kinds.
2. Can you fast with pumpkin seeds?
Yes, pumpkin seeds do have protein and good fats that make you feel full for longer.
3. What things should I stay away from at Suhoor?
During fasting, stay away from fried, salty, and highly spicy foods because they make you thirsty and tired.
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