Many people in Bangladesh are living their lives day by day with long hours of work, or busy with studies, or busy with family obligations, while self-care is put on pause. However, in Islam, caring for one’s family is not a treat; it is the practice of worship. The Prophet Muhammad (peace be upon him) instilled balance between body, mind, and soul, while reminding the followers that the importance of caring for one’s emotional and physical health is part of faith (Iman).
By establishing the foundation of self-care based on Islamic practices, Bangladeshi Muslims will prosper with a sense of peace while engaging in a sense of daily routines.
Start Your Day With Fajr and Gratitude
The time before dawn is a precious time. The day begins with Fajr prayer, then take a moment for shukr, appreciating Allah’s blessings — air to breathe, family, opportunities. This brief habit sets the tone for the entire day.
Optionally recite Surah Yaseen for 5–10 minutes; before embarking on the day’s tasks, dhikr (remembering Allah) can bolster your inner peace.
Maintain Cleanliness and Purity
Islam teaches the importance of both physical and spiritual cleanliness. Doing wudu (ablution) is not simply a way of cleansing and purifying the body, but is also a ritual of refreshing oneself with water. A clean home, workspace, or body allows us to feel calm and creates a productive environment. The Prophet Muhammad (PBUH) said this about cleanliness in his spiritual belief, “Cleanliness is half of faith.” (Sahih Muslim). This is true, and a clear space around you often reflects a clear mind.
Eat Consciously and Moderately
Self-care is not just about taking care of yourself – it is about how you treat others as well. A smile, helping a neighbour, or reaching out to a family member are all acts of sadaqah (charity) in Islam. All of these small gestures provide emotional well-being and help to build social connections.
When one experiences a culture like Bangladesh, which has familial ties and strong communities, then acts of kindness provide emotional support that nurtures our faith and culture.
Practice Kindness and Connection
Self-care is not just about taking care of yourself – it is about how you treat others as well. A smile, helping a neighbour, or reaching out to a family member are all acts of sadaqah (charity) in Islam. All of these small gestures provide emotional well-being and help to build social connections.
When one experiences a culture like Bangladesh, which has familial ties and strong communities, then acts of kindness provide emotional support that nurtures our faith and culture.
Listen Before You Sleep, Reflect and Make Dua
Before you sleep, take a few moments to make dua, to seek forgiveness (istighfar) and to thank Allah for your day. When you go to bed, please recite Ayat-ul-Kursi, Surah Al-Ikhlas, Al-Falaq, and An-Nas in preparation for sleep. These surahs help provide spiritual protection and peace.
Make sure to disconnect from social media at least 30 minutes before sleeping, and think about your intentions for the next day before sleeping.
Self-Care in an Islamic Way
The takeaway of this chapter is that self-care is not about indulgence in Islam; it is about careful balance, gratitude, and mindfulness. When you put actions of your daily habits in conjunction with your faith, you can build a life of health, happiness, and spiritual increase.
As Bangladesh takes hold of modern wellness trends, self-care in an Islamic way is a more timeless approach because it teaches us that the on-ramp to inner peace begins within.
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